Why CIRC-HIIT?

Our Philosophy

Discover the benefits of CIRC-HIIT, a full-body workout designed to nurture your well-being through a balanced approach to fitness. Embracing the five main pillars of a comprehensive fitness routine,

Functional Fitness Training: Enhance your everyday movements, making daily activities feel more effortless and enjoyable.
Cardiovascular (CV): Nourish your heart and lungs with exercises that promote cardiovascular health, leaving you feeling invigorated and alive.
Strength Conditioning: Gently build strength, fostering a resilient physique and a sense of inner balance.
Body Toning: Shape and tone your body in a way that feels natural and fulfilling, promoting self-confidence.
Mindset & Mental Health: Take care of both body and mind with a supportive approach that lifts your mood, builds resilience, and helps you find balance in everyday life.

What To Expect - Class Structure

Join us for an energising hour-long session designed to give you a full-body boost. We’ll start with a gentle warm-up, then guide you through stations focusing on lower body, upper body, core, and cardio exercises. To finish, you’ll enjoy a relaxing cool-down with stretching and breathing that leaves you refreshed, strong, and ready for whatever comes next.

Community

At the heart of our mission lies the essence of community. Since 2022, we have cultivated a vibrant collective of dedicated, hardworking, and inspirational individuals spanning various fitness levels. Here, egos are set aside at the entrance!

Prepare to encounter a community of like-minded, friendly, and supportive warriors, each sharing the common objective of enhancing both their physical and mental well-being.

The Instructors

Zak - Personal Trainer and Former Team GB Gymnast

"My 10-year-plus experience of being a PT has helped build strong and competent bodies of those who thought it wasn't possible. It doesn't come without the hard work - Get Comfortable with the uncomfortable"

Giuseppe - Circuits Instructor & Season 3 Finalist of Channel 4's SAS - Who Dares Wins

"Our bodies are far more resilient than we ever believe. My experience focuses on the power of mind over matter. It won't happen overnight, but you will be surprised how far you can really push yourself"

Location