Discover Our New Class Formats
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CIRC-HIIT (60 mins) - The Flagship Experience
This is the heart of CIRC-HIIT - fun, high-energy multi-station training that makes fitness addictive.
Our Signature sessions blend cardio + strength in a way that keeps you moving, keeps you engaged, and keeps you coming back.
Perfect for anyone who wants variety, a buzz, and a strong group atmosphere.
Expect a multi-station circuit, coached throughout, high energy, and a “we did it together” finish.
Improved fitness, better consistency, and that unmistakable community feeling.
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CIRC-BOOST45 (45 mins) - The Early Start
Start your day with a coached, straightforward session that leaves you energised - not overwhelmed.
CIRC-BOOST45 is our 45-minute morning format designed for consistency: clear structure, minimal complication, and a feel-good flow that suits all levels.
Perfect for beginners, busy professionals, parents, and anyone building a morning routine.
Expect coach-led stations, smooth transitions, sensible intensity, strong form cues, and a motivating finish.
Leave feeling accomplished, focused, and ready for the day.
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CIRC-PRIME (60 mins) - Performance Without Intimidation
CIRC-PRIME is where you build capability - strength, skill, and mindset - without it ever feeling “advanced-only”.
It’s structured coaching that helps you train with intent, stay composed under pressure, and leave each week feeling like you’ve levelled up.
Perfect for people who want to learn, get stronger, and build confidence through purposeful training.
Expect coached progressions, smart strength work, technique focus, and a mindset-led approach that keeps you consistent.
You'll move better, lift better, and feel more confident - physically and mentally.
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CIRC-FINISHER (60 mins) - The Week Capstone
The end-of-week session that feels like a win.
CIRC-FINISHER is designed to challenge you in a fun, achievable way - the kind of session you walk out of thinking: “I’m glad I showed up.”
Perfect for anyone who loves a goal, a push, and a rewarding finish to the week.
Expect a strong warm-up, structured intensity, a “finish line” moment, and loads of coaching to keep it accessible.
You'll leave buzzing, proud, and ready for the weekend.
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CIRC-CLUB (60 Mins) - The Community Session
A mid-morning training slot built for the school-run crowd and flexible schedules.
CIRC-CLUB keeps the CIRC-HIIT vibe, but with a slightly more social, community-led feel - still coached, still structured, just a different time of day and a different energy.
Perfect for parents, remote workers, shift workers, and anyone who wants training outside the peak times.
Expect a welcoming room, great coaching, and a friendly atmosphere that makes it easy to become a regular.
Consistency + Community - without the evening rush.
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CIRC-SUNDAY (60 mins) - The Reset Session
Your weekly reset: welcoming, uplifting, and perfect for getting back into training.
CIRC-SUNDAY is built to help you start (or restart) your routine with confidence - and it’s ideal as a “bring a mate” session.
Perfect for newcomers, returners, and anyone who wants a strong weekly anchor.
Expect a warm welcome, a clear session structure, great coaching, and a feel-good finish.
You'll start the week feeling positive, energised, and back on track.
